Where and When?
I can provide private sessions in a home*, studio, or if permitted, a gym.
Supplies needed:
A THICK pilates mat
A magic circle (can provide if needed for lesson use)
Bosu Ball (optional)
Free weights or medicine ball (depending on your preference –starting with 2lbs. and work up to 8lbs. - also optional)
*Please make sure you have enough clear space (living room floors are best in the home) |